December 2017

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_empty_space][eltdf_section_title type="standard" position="" title_tag="h3" title_transform="" disable_break_words="no" title="Physical activity"][vc_empty_space][vc_column_text]For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Most recently we’ve heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_column_text]When the Oncology Nursing Society built its new headquarters in Pittsburgh eight years ago, Ellie Mary, CWWS, went to the human resources director with an idea: Instead of letting the unoccupied space sit empty until it was rented, why not set up a dedicated workout space for employees? She got an enthusiastic green light, and Mary, ONS’s payroll and benefits specialist and an avid exerciser, got busy setting up a few classes, a TV for workout DVDs, and an area for

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_empty_space][eltdf_section_title type="standard" position="" title_tag="h3" title_transform="" disable_break_words="no" title="Types of Latin dancing"][vc_empty_space][vc_column_text] There are two types of Latin dancing. The first type of Latin dance derives its name from the area from which it originates, Latin America. These dances tend to be a little more freestyle. The second type of Latin dance is referred to as International Latin and is seen in various social dancing classes, ballroom classes, and competitions. These Latin dances are the social dances such as Cha-Cha, Rumba, Samba, and Paso

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_empty_space][eltdf_section_title type="standard" position="" title_tag="h3" title_transform="" disable_break_words="no" title="What is salsa dance?"][vc_empty_space][vc_column_text]Salsa has its roots in multiple countries and cultures: Cuban, Latin, African, Caribbean—and you! Despite the fact that there are basic steps to follow, salsa dance is a creative and unique form of self-expression. The way you turn, move your hips and body, and interpret the rhythm of the music is entirely up to you and your personality. There are eight beats to every measure of salsa music. A basic salsa step