October 2018

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_column_text] It's time to get your groove on. Dancing has a way of taking your cares away. It doesn't matter if it's the Electric Slide, the Macarena or your own crazy moves. Who hasn't gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. If you're looking for a reason to shake it off today, check out some

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_column_text] Why swinging your body lifts your spirit [/vc_column_text][vc_separator align="align_left" el_width="50"][vc_column_text]We've become a nation of armchair dancers, mesmerized by Dancing with the Stars and So You Think You Can Dance. But research shows that getting a groove on yourself is more beneficial—improving social skills, lifting your spirits, even reversing depression. In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the endorphin boost of exercise, plus the social interaction and concentration that dancing requires, and