Author: Amero

[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]Have you had the idea in your mind for a while, but keep pushing back the day when you will finally click that subscribe button or drag yourself to the dance studio and live your dream? Think no more, here’s why you should join a dance team today! 1. Bring out the best in you. Dancing as a team will push you to become a better dancer every time. You will receive motivation from your teammates and your instructor and will be a motivator in return. Remember that

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_empty_space][eltdf_section_title type="standard" position="" title_tag="h3" title_transform="" disable_break_words="no" title="Physical activity"][vc_empty_space][vc_column_text]For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Most recently we’ve heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease