Zumba is a cardio workout that includes different styles of dance, such as salsa, merengue, cumbia, reggaeton, bachata and latin pop.
It is a training that can be practiced by both young people and senior citizens. Indeed, the intensity of the course can vary according to the group and the demand. Zumba is a course that will bring you to burn a lot of calories, improve the overall balance of your body, your rhythm and your coordination.
Essential Things to Have During a Zumba Course
- Sports / comfortable clothing. The zumba will make you move. You have to be comfortable.
- Sport shoes. Avoid injury. Wear good sports shoes.
- Water. The word Zumba rhymes with perspiration. Keep hydrated
In life, I have two passions: genetics and dance. As life was doing well, I received my PhD and my Zumba certification the same year, in 2010. Since then, I have practiced both fields with great passion.
My Zumba routines are rhythmic and dancing; I’m not a fan of boring fitness moves. They are mainly inspired by salsa, bachata, merengue, reggaeton and popular Latin music.
During my classes, you will sweat, burn tons of calories, but most importantly, you will have lots of fun!